- https://www.forumishqiptar.com/forums/118-Sporti-n%C3%ABp%C3%ABr-bot%C3%AB/page3
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Rest days are just as important as workout days! Allowing your body time to recover and rebuild is essential for preventing injuries and maximizing progress. Don’t feel guilty about taking a break.
- Joined on
2025-03-25
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