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Keel and her crew surveyed a complete of 2,181 college girls in 1982, 1992, 2002 and 2012 about their health and weight-reduction plan habits and followed up with the primary three teams 10 years later. And then, in essentially the most literal sense, weight-reduction plan is "deadly." Not instantly, after all, with uncommon exception. + +Giving up weight-reduction plan requires complicated interventions, based mostly on education, re-evaluating the values and attitudes which create body insecurity in women, actuality testing, re-framing food, and serving to every individual find a method for eating which is suitable with their lifestyle and physiology. Whereas many food plan apps available on the market assist with calorie consumption, exercise and monitoring, Levy felt there weren't any apps that adequately addressed the motivational features of weight-reduction plan. 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